Fenugreek And Testosterone: Everything That You Need To Know About Fenugreek Extracts

Traditional medicine systems used many elements, which also includes many sorts of herbs and spices one example of such medication system is Ayurveda and homeopathy, which relatively the oldest medicine systems are known to us, dating back to 3,000 to 4,000 years.

As much as we know the history, it has been stated many times, and it has been stated by many ancient nutritionists that streams Trigonella foenum-graecum testosterone of medicine can enhance the muscle strength. It can be used for other medicinal purposes other than muscle strengthening by either cultivating plant seed extracts or directly using the whole plant itself.

Trigonella foenum-graecum, which is the botanical name of the Fenugreek, is a plant that is being used around the world for several purposes which also includes cooking purposes and medicinal purposes. However, their use is mostly noticeable in Indian food. Fenugreek seeds contain multiple kinds of vitamins, 45% dietary fiber (which help in the development of muscles), plant sugars and as well as minerals.

Uses of Fenugreek:

In many parts of parts of the world, Fenugreek seeds are considered to be viable herb when it comes to treating some digestion problems and most common stomach problem. Other than that, there are also some records, which show that Fenugreek has been used in treating erectile dysfunction as well. Currently, Fenugreek extracts are gaining popularity as a testosterone boosting supplement. Other than that, it is also used for daily use for health improvement reasons as well. Some of those are:

  • Improvement of cholesterol levels
  • Inflammation reduction in your body.
  • Promotes milk flow in breastfeeding.
  • Increase healing of body wounds from the outside.
  • Helps with eating Issues

Throughout the period the period, many studies were conducted over the uses of fenugreek and how it improves the strength and metabolism. This article will detail those studies to prove that Fenugreek is eligible for many sorts of problem and several body improvements as well.Those scientific researches will be detailed with all the critical details that are necessary to support the purpose of this article.

Properties and Similar Characteristics of the Tests and Experiments.

All the subjects of all the tests that were conducted, which were concentrated towards the use of Fenugreek extract, all lasted anywhere between the timelines of 2-6 weeks.In the studies, it is also notified that the usage of Fenugreek at around 500-600 mg per day is no harm or side effect, which also includes toxicity.

Fenugreek improves health levels and reproductive function.

In 2010, Steels E, Rao A, and Vitetta L conducted a test experiment on 60 males, all of them were aged between 25 and 52. The study introduced around 600mg of Fenugreek into all of the subjects respectively. The duration of the whole test lasted for 6 weeks. The study was concluded after checking and estimating the levels of testosterones and prolactin The testosterone level and prolactin level of all the men were maintained in accordances with normal physiological limits. It was very impressive to see that all of the 60 men had a greater level of testosterones and libido, and none of the males had any mood alteration or change in sleep patterns either.The study ended with the conclusion that testosterone levels can be maintained to healthy levels by using the extract of Fenugreek.

Case #2: Fenugreek extracts increase the testicular weight

Aswar U with some other researchers started a clinical study on 2010, and this study involved glycosides, a particular kind of chemical that is found in fenugreek extract. The study was devoted towards the research of fenugreek’s extract’s effect on the reproductive organs and as a secondary objective, to find any histological alteration that might have been resulted due to oral indigestion. Male Wistar rats were chosen for the tests and were given 10 and 35 mg of fenugreek extract fraction per Kg body weight. The test was for around 4 weeks. In the end of the test study, it was found that the testicular weight and histological sections were affected. Fenugreek glycoside increased the testicular weight and did not do any histological harm either.

Case #3: Fenugreek extract reduces fat and improves muscle strength

In 2009, Researchers from University of Mary Hardin took a sample of 30 well-trained athletes to see the effects of fenugreek extracts and to see if it would have any impact on their appetite and body physics. All of the subjects of the study took around 500mg of fenugreek each day for 8 weeks. In the meantime of these 8 weeks, the athletes were exercising for around four days in between. By the end of the study the was a relative increase in muscle strength, which was measured by hydro densitometry. There was also a reduction in fat levels.

Case #4: Fenugreek extracts, aromatase, and reductase

Aromatase and reductase are inhibitor activities; these are the enzymes that are responsible for disrupting the testosterones. On 2016, Wilborn C, Taylor L, Poole C, Foster C and Willough by D, Kreider R started a test in which they created 3 different groups of healthy men on the basis of 3 different week lengths. These weeks’ lengths were 2,4 and 8. All the subjects were supposed to intake at least 500mg of fenugreek on a daily basis. The last procedure of the test was to evaluate the testosterone level, body fat gain and muscle gain in all the test subjects. There was a relative reduction in the body fat of all the subjects, muscle gain and as well as higher testosterone level as well.

Conclusions

There are multiple psychological effects that can be observed in regards to reproduction; the fenugreek increases the level of testosterones, hormones and prolactin levels as well. Fenugreek extract also improves muscle strength and muscle lean. Moreover, this extract helps in developing a greater degree of blood testosterones as well and one the biggest benefit of fenugreek is that it can be used with any other supplement as well and it will not do any cross-reactions and do any major damage. Many supplements contain extracts such as those from fenugreek and testo-Max is one of these supplements.

Physiologically, the healthy levels what are required for vital androgenic functions fenugreek help to maintain it at optimum and acts by controlling the bioconversion of testosterone. There have been some reports which have evaluated that the there are some particular elements in the extract of fenugreek that do the psychological effects. However, there is no proof by now, at least not an official one that the extract have some specific ingredient that affects psychologically. The most appropriate stand to this theory can be that, just like all the other plants, fenugreek’s extracts act synergistically and supporting each other.

There are several reasons why many uses of fenugreek are admirable and highly recommended. It is highly recommended to get around 500mg per day as it improves immunity, digestion, vitality as well as, reduces body fat, strengthens muscles and reproduction function as well. There also some cases in which fenugreek has been used as to treat some autoimmune disorders, but most of such cases are undocumented. If you use fenugreek with other supplements as well, it will profoundly improve your testosterone levels and your muscle strength as well.

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Hair Transplant in Chandigarh

Good- Bye To Baldness, Choose The Treatment Hair Transplant in Chandigarh

In the period of selfies and web-based social networking, looks assume a vital part. Looks give individuals a considerable measure of certainty to confront the world. Hair is a fundamental piece of a man’s identity, so losing hair at an early age truly hurt their self-regard. Hair transplantation is an aid for such individuals.

At the point when individuals consider hair transplant surgery, many individuals get befuddled about which nation and center should they visit for hair transplant surgery. Many specialists and wellbeing counselors give the proposal to the nation like India, where propel social insurance treatment is given at least cost. India performed 38% of hair surgery on the planet. Chandigarh is one of the current urban areas in India which is notable for its human services treatment.

Hair transplant in Chandigarh is a looked for after treatment by local and in addition universal patients. Individuals favor coming here as the hair transplant cost in Chandigarh is very sensible than the rest of the nation. The hair transplant surgery is performed utilizing the most recent innovation by exceptionally experienced and eminent specialists.

WHAT IS HAIR TRANSPLANTATION?

Hair Transplantation is a surgery that moves the hair follicles from some portion of the body to that part where there is lost hair. It is essentially accomplished for the men. It is done on the Bald scalp, eyelashes, eyebrows, trunk hair, pubic hair. It is additionally utilized for topping off the regions of surgery or lines on the scalp or other hair developing ranges of the human body. It is a standout amongst the most acclaimed corrective surgery.

 Sorts OF HAIR TRANSPLANTATION:

  1. ANDROGENETIC ALOPECIA
  1. EYEBROW TRANSPLANT
  1. FRONTAL HAIR LOWERING OR RECONSTRUCTION

WHY IS THE HAIR TRANSLATION REQUIRED?

Hair misfortunes are mostly found in men. According to reviews, male pattern baldness happens in over 60% of men and 10% of ladies. On the off chance that we consider the circumstance of India, the state of water in practically all aspects of India is exceptionally poor. The water comprises of base and salts which are extremely perilous for the hair. Additionally, men in India are encouraged to wear the protective cap while riding 2-wheeler and also to the laborers amid work for security measures. Amid this time, the sweat making in scalp gets caught in the scalp making the scalp weaker to hold the hair. Thus of which the male pattern baldness for men happens.

Additionally, numerous a circumstances, because of injury or serious mishaps balding happens. This sort of male pattern baldness is known as TRIVIUM EFFLUVIUM. In any case, this sort of balding gets recouped as the body begins recuperating. Also, amid pregnancy, numerous ladies begins losing their hair. Over the top utilization of vitamin A likewise, causes male pattern baldness. Press shortage is additionally an explanation behind male pattern baldness for ladies.

These are a portion of the explanations behind which hair transplantation is required. Also nowadays, ladies hair transplantation (Androgenetic Alopecia) is one of most slanting restorative surgery done everywhere throughout the world.

Symptoms OF HAIR TRANSPLANTATION:

Hair diminishing otherwise called Shock misfortune is one of the real symptoms of hair transplantation. This implies the hair which is now present in the scalp become actually have a tendency to get weaker step by step. Along these lines, we can infer that this surgery is a ceaseless procedure. The more you do hair transplantation the more the range increments for the surgery next time. Part closures of hair are likewise another symptom of this surgery.

To what extent DOES THE HAIR TRANSPLANTATION REMAINS?

Hair transplantation is a changeless answer for the territories influenced by hairlessness. The hair follicles are taken from territories that are not hereditarily customized to drop out, for example, the back and sides of the scalp. This is known as the “Sheltered Zone”.

Points of interest AND DISADVANTAGES OF HAIR TRANSPLANTATION:

Points of interest OF HAIR TRANSPLANTATION:

It is an extremely secure corrective surgery where the hair is taken from the individual’s body and is surged in his body or scalp. In this way, there is no danger of contamination or sexually transmitted infection. The hair development begins following 3 months approx. also, full change is finished by 8-10 months. One of the most critical systems is taking a segment of the scalp and aged in an assigned region keeping in mind the end goal to stay away from the imprints or scar of mishaps. This kind of treatment is additionally done amid skin change. The vast majority of the hair transplantation is finished by this procedure itself. No solution or concoction are being utilized amid the surgery as the surgery is done totally done by the skin of the body. Albeit some laser gets transmitted through the scalp however that doesn’t make any harm accordingly hair after development feels like the normally developed hair. Likewise, hair transplant cost is generally less expensive in India, such a variety of individuals favor having the surgery here.

Detriments OF HAIR TRANSPLANTATION:

The person who experiences transplant ought to have great general wellbeing. It is for the most part prescribed in Androgenic Alopecia, which is a dynamic, irreversible confusion so it is vital that the individual ought to know about it. In the event that male pattern baldness is hereditary and individual experience a hair transplant at an early age e.g. 20 to 30 yrs., male pattern baldness still proceeds after surgery which needs treatment

You will discover numerous facilities which give best hair transplant in Chandigarh yet to be erring on the side of caution, do careful research about the centers and read audits of the patients who have experienced the surgery.

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IVF Treatment in India

Light your expectations with IVF Treatment in India

About

In vitro planning (IVF) is a treatment for infertility in which a woman’s eggs are set up by men’s sperm in an exploration focus dish. No less than one of the treated eggs called “hatchlings” is then moved into the woman’s uterus, where it is believed they will implant and convey a pregnancy. It is an abundance treatment in which sperm and eggs are participated in an examination office.

IVF can help a woman get pregnant in case she has issues with ovulation or egg quality, blocked fallopian tubes, or endometriosis if her associate has issues with sperm check or motility. Bangalore the ‘IT capital of India’ has the best mending offices and centers which consider patients who are looking for the IVF treatment in Bangalore.IVF cost in Bangalore is 1, 50,000.00 to 2, 50, 000.00 rs which is very sensible when contrasted with different urban areas in India

Who should consider in vitro Preparation?

– IVF is normally considered by couples who have:

– Missing or the blocked fallopian tubes.

– Extreme male variable desolateness where sperm counts and the sperm motility is low.

– A gained genetic sickness that they wish to go without passing on to their tyke.

– Ovarian frustration, in spite of the way that donor eggs would be required for this circumstance.

IVF System

The IVF framework contains a couple stages that happen over a period of weeks

– There should be Instruction of the couple about the brain-boggling steps required in this IVF, its threats and benefits, and moreover procedures for giving imbuements at home

– Incitement of the ovaries to convey a couple eggs

Recuperation of the eggs from the ovaries and moreover procuring a semen test for observation

Treatment of the eggs with sperm and improvement of the hatchlings in the examination focus

Trade of no less than one forming lives into the uterus.

Why India, a favored objective for IVF?

Therapeutic tourism is a creating division in India. As per the Confederation of Indian Ventures (CII), the reason that pulls in therapeutic go to India is the cost to be brought about, and treatment from open workplaces at standard with made countries at lower cost.

India is seen to be one of the slightest cost and most vital nature of all helpful tourism objectives, it offers a wide combination of procedures at around one-tenth the cost of similar techniques in the Unified States.

IVF treatment is a guide for childless couples. India is thought to be one of the best objectives for IVF treatment. The clarification behind this is the IVF inflicted significant damage in India is comparably not as much as various countries. We in India have advanced fundamentally in the field of therapeutic sciences and have an indistinct selective prerequisite from western countries. All the genuine urban territories in India are significantly proposed for finishing the IVF treatment.

Best urban groups for IVF treatment in India

All the genuine urban territories and some minor urban regions in the India have created in offering IVF solutions with best in class remedial workplaces and best organization in this field at most insignificant peril. Mumbai, Delhi, Bangalore and various diverse urban territories have a marvelous reputation with awesome accomplishment rates.

The enthusiasm for IVF treatment in Pune, Delhi, Lucknow, Hyderabad and Chandigarh is extending consistently.Many urban regions in the India have revolved all around furnished remedially and in actuality with the best workplaces for treatment at to an awesome degree, direct expenses and IVF cost ought to be the motivating force for money. We should look at a summary on why various reproductively tried couples pick India.

What’s the accomplishment rate for IVF?

The consequences of IVF move altogether, dependent upon each couple’s clarifications behind infertility and their ages. Energetic developed women when in doubt have more advantageous eggs and therefore higher accomplishment rates than rank. In perspective generally, national data, the rate of IVF cycles achieving a live birth (in which no less than one kids are considered) is about:

42 % for women age 34 and under

32 % for women age 35 to 37

20 % for women age 38 to 40

Ignite Hope

 

 

 

 

 

Conclusion:

IVF can be an astoundingly safe differentiating choice to regular childbearing if used under control and with consultancy. Every so often, couples with unproductiveness issues swing to this system for help with considering. If powerful, the woman will experience pregnancy, if not she needs to go for a minute cycle.As a rule, patients will feel that they have lost control as they have to recognize remedial staff managing them and when this may feel just as they don’t have anything to do with the drugs offered to them. The best way to deal with deal with the whole technique is to ensure that patient get much information then they require about the system required in their treatment as advised is forearmed. In case all is incredible, accomplishment is on the inverse support a bit of gift in a couple’s life.

As a rule, patients will feel that they have lost control as they have to recognize remedial staff managing them and when this may feel just as they don’t have anything to do with the drugs offered to them. The best way to deal with the whole technique is to ensure that patient get much information then they require about the system required in their treatment as advised is forearmed. In case all is incredible, accomplishment is on the inverse support a bit of gift in a couple’s life.

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body_supplements

How To Find Side-Effect Free Body Supplements

The supplement and vitamin industry has been around for quite some time and its here to stay.

That’s because it caters so many people across the globe in so many different ways. However, it’s important that you are knowledgeable enough to separate the good products from the not-so-good because your health and savings depend on it.

When buying a nutritional supplement, it is suggested that you look for quality supplements that are safe and provide you with the nutrition required. To make things easy, this article provides a list of important factors that should help you buy side-effect free supplements.

You might even like to get a hardcopy of this page and discuss the list with whoever you are buying the supplement from to ensure you are investing in the right products.

Remember, nutritional supplements are designed to complement a healthy diet and not replace it, so so make sure you are eating right. Following are some factors that you should consider when buying supplements;

What should you really buy as a newbie?

A good fish oil supplement and a quality multivitamin are, generally, all you need. If you are a healthy individual with good dietary habits, then don’t fall into the trap of buying numerous different vitamin supplements.

Instead, just look for a quality supplement that has everything you need and combine it with a good fish oil (or omega 3). However, extra supplementation may be required if advised by a doctor for treating a specific pathology. For example, if you have knee joint problems, you may opt for a quality fish oil + multivitamin along with a glucosamine supplement.

Check for toxic ingredients

Besides looking for a quality side-effect free supplement, one also needs to ensure that it is safe to use on a long term basis. In particular, vitamin A, also known as retinol, and iron can accumulate toxicity within the body causing adverse side effects to our health.

Therefore, we should steer clear of supplements that contain the aforementioned ingredients. Supplements that contain vitamin A should be present in the form of “beta carotene” to eradicate the possibility of toxicity. It is usually not recommended that people take any supplements that contain iron unless specifically advised by the practitioner.

Does the supplement contain beneficial nutrient ratios?

One essential aspect that we usually ignore, when purchasing supplements and multivitamins, is their nutritional quality. We usually get so engrossed in buying products that weigh more that we pay no heed to the ingredients they comprise of.

For example, a 1500mg fish oil capsule is not necessarily better than one that is only 1000mg. Although, size does matter in many other matters, but here it’s not the size of the capsule that is important, it is the number of active ingredients (i.e. the omega 3’s EPA + DHA).

Are the ingredients provided in the most bioavailable form?

Usually, salts that have minerals are not as easily absorbed as compared to other forms of minerals such as chelated minerals, or minerals bound to an organic carrier. In order to buy supplements that have traces of minerals, be aware of the ingredients that come in the form of chelated minerals as these are easily used by the body which makes them superior quality supplements. The only exception is iodine, which is best absorbed in the form of iodized salts, readily available in the market.

The product should be able to deliver in a single dose

Less is always more. Many people, who consume multivitamins and supplements, believe that a brand which uses a number of active ingredients in their products is the best option to shop from.

Sadly, this is not always the case. It is important to keep in mind that the human body can absorb only a limited amount of ingredients consumed in a single dose. So, large doses quite often are a total waste. You need to make sure that the product is delivering (whatever it is supposed to deliver) in a single dose because large doses of certain ingredients can lead to toxicity.

How are the supplements manufactured?

We all know that nothing is more important than good health and, therefore, you seriously don’t want to invest in anything that comes with side effects. Usually, firms that use standards equal to pharmaceutical manufacturing will produce superior quality supplements unlike those that use basic food standard as their only criterion.

Thus, it is best to avoid using any potions or lotions that look as if they were made in the backyard of a house as both the quality and safety may be compromised.

Are the supplements listed in the Physicians Desktop Reference (PDR)?

The PDR is a book that healthcare professionals use when prescribing medications. Supplements and multivitamins that are found listed in these publications are generally considered safe and of excellent quality, as there is some research to support their use.

Is the company publicly traded or transparent about their manufacturing processes?

This point also helps in finding out whether the supplement is side-effect free or not. The advantage of shopping from a publicly traded company is that they are regularly inspected and because they are transparent, they have nothing to hide.

Also, anyone in the general public can find out all the information they need about the company including manufacturing standards, where they receive their materials from and similar other things. If the company is not publicly traded, then all of this information remains hidden.

Did you experience any side effects of a supplement you used? Let us know in the comments section below.

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How Can You Prevent Glaucoma Disease

Have you got your Glaucoma Detected in the early stage? Early detection tends to be favorable because there are chances to get it treated and prevent further. For those of you, who have got their eyes diagnosed with Glaucoma disease with severity, there are comparatively lesser or even seldom chances that they can prevent this disease. As said by the doctors, Glaucoma is a group of diseases that can be prevented if diagnosed or detected in the initial stage. In the initial stage, the Optic Nerve is not damaged so there are chances that it can be treated either with medicines or with Glaucoma surgery.

When to Have Glaucoma Check?

As said earlier, early detection is highly favorable but the patient needs to be consistent with the careful lifelong treatment as well. In fact, it’s really important to keep up with the regular session in order to maintain vision. Experts have suggested that what age people should start getting their eyes diagnosed for Glaucoma.

  • People under the Age 40 should get their eyes diagnosed within every 2-4 years.
  • For those of you who age from 40-54 should get their eyes diagnosed within every 1-3 years.
  • Adults aging from 55-64 should get their eyes checked after within every 1-2 years.
  • The ones who age above 65 must get a checkup within every 6 months to 1 year.

There are some exceptional cases as well since the Glaucoma itself is a group of different eye diseases that affects some people quite differently. Few people having do Glaucoma do reach the high risk factors in the early ages as well. Sometimes, people who are 35 years are prone to the high risk of this disease.  Therefore, it’s suggested that they should get their eyes tested every year at or after age of 35.

Who are at High Risk of Glaucoma?

This might not be the maximum Glaucoma Patients but there are certain people who are more likely to get affected by the Glaucoma Diseases. Initially, people having Diabetes are at high risk of Glaucoma as notified by the Experts. Having that said, if you have a family history of Glaucoma, there are chances that you can have this disease as well. For instance, your mother, father or may be one of your siblings have Glaucoma, there are more chances of you having it as well. Therefore, it’s suggested to get the regular treatment so that you don’t get affected by this disease.

Key to Glaucoma Prevention

In Severe cases, there are no such ways to prevent Glaucoma. Conversely, this disease can be prevented if detected in the early stages. Early detection is as good as a green signal that it can be prevented. Only the timely diagnosis and appropriate treatments can help you prevent this disease, vision loss and blindness. This can be prevented either with medication or with Glaucoma Surgery. Obviously, eye specialist would come up with a better suggestion. Medication happens to be the first priority for the doctors if there are more chances of treatment with them. Medicines actually slow down the progression of Glaucoma by reducing the elevated pressure inside your eyes.

Precisely, just consult your doctor and you will surely get the better help for the specialist.

Summary:

Do you know that Glaucoma Disease can be prevented? It can be prevented only in case of the early detection. Just check out the article for more info.

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6 Different Treatment Measures for Gynecomastia

Obese men with enlarged fat deposits are categorised as pseudo-gynecomastia patients which is a different condition than typical gynecomastia. If you’re an adolescent or a grown-up adult with enlarged and tender chest, your healthcare provider would perform initial examination to identify if the chest tissue is glandular or fatty, crucial to proceed with gynecomastia treatment.

Glandular tissue has a network of ducts that can be felt on touch and secrete substances like milk or hormones. If initial examination fails to determine whether it’s gynecomastia or any other anomaly, mammography (closed and specialised X-Ray of inside of the chest) or ultrasound may be recommended.

Gynecomastia treatment primarily depends on severity, cause and duration as well as intensity of pain or discomfort. Check out the details below to know more about treatment measures.

  1. Adolescents

Also known as pubertal gynecomastia that resolves on its own, treatment isn’t usually preferred however; few chest workouts and diet plan may be catered to the patient. Candidate would undergo examination once a month for naturally occurring changes.

Youth males with severe gynecomastia causing embarrassment or extreme tenderness at the chest, a short course of drug namely; tamoxifen or raloxifene is prescribed. The medicine blocks the effect of estrogen in the body which reduces the chest size.

Important: Some of the prescribed drugs aren’t approved by the US Food and Drug Administration (FDA) but underwent significant successful trials and risk evaluations.

  1. Adults

In grown-up adults with gynecomastia due to pre-existing health anomaly or drug administration, surgical treatment isn’t usually recommended. Medication may be reduced or stopped immediately by the physician for gynecomastia to resolve naturally.

Idiopathic gynecomastia in men that causes extreme discomfort and last for more than three months, short course (usually three or six months) of raloxifene or tamoxifen is recommended.

  1. Prostate cancer subjects

In hormonal treatment for prostate cancer (androgen deficiency therapy or anti-androgen mono-therapy), gynecomastia is a common problem. There’re different treatment options available including tamoxifen drug administration and radiation therapy.

  1. Tamoxifen

Along with the basic treatment for hormonal anti-prostate cancer, tamoxifen intake must continue every day or as directed by the primary physician. A study indicated only eight percent men taking both anti-androgen and tamoxifen developed gynecomastia.

  1. Radiation therapy

In some cases, radiation therapy as Gynecomastia treatment is performed even before anti-androgen is administered. Radiation therapy is performed in more or less three sessions quite identical to having an X-Ray. For high intensity of pain and extreme tenderness of the chest, radiation dosage may be enhanced as a preventive measure.

Radiation therapy V/S Tamoxifen

Medical research indicated that tamoxifen is more effective than radiation in men who’re already undergoing anti-androgen mono-therapy. This however depends on patient’s health anomaly and type of gynecomastia as in some cases, radiation therapy is more effective.

  1. Surgery

For patients with one year above persisting gynecomastia, surgery is an option to reduce the chest size. In adolescents, surgical gynecomastia treatment isn’t recommended unless pubertal period is complete as chest tissue is likely to regrow.

Conclusion

The above ways clearly defines various medical treatment of gynecomastia.

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Fighting Against Bed Sore

Fighting Against Bed Sore With These Effective Home Remedies

Bed sores, also known as pressures sores is a skin lesion that result from a patient’s prolonged immobility. When a person lies in bed or sits in a wheelchair for a long time, it can limit the blood circulation to the skin and nearby tissues, causing bed sores.

This condition can cause a lot of pain and inconvenience to the patients. The symptoms of bed sores vary. Depending on the severity of the symptoms, the national pressure ulcer advisory panel divided this condition into 4 stages. And no matter what stage the patient is in, one thing must be ensure is to practice treatments because if not treated properly, it can worsen  in time and lead to more severe infections.

In this article, we provide top helpful tips on how to fight against bed sores.

  1. Saline water

Saline water has been used for cleaning skin conditions for centuries, and no surprise, it’s the ultimate tip for bed sores as well. It can sterilize the wounds again certain bacteria that may cause infections and promote the healing process.

How to use:

  • Boil a cup of water with 2 tablespoons of salt, let it cool down.
  • Use the solution to clean the sores. It is perfectly safe to perform this action twice a day for several days.
  1. Goldenseal

This herb is a life saver to many bed sore sufferers. Its powerful antiseptic can prevent infection. Goldenseal also helps relieve pain and inflammation thanks to its soothing effects.

How to use:

  • Make goldenseal tea by steeping 1 teaspoon of goldenseal power in a cup of hot water.
  • Let it cool and use this tea to clean the affected area twice a day. The sores will soon dry up and heal nicely.
  1. Aloe Vera

Aloe Vera gained its popularity for treating so many skin conditions, including how to get rid of skin tags, and now, we know one more skin ailment Aloe Vera can treat – bed sores. Its powerful healing and curative properties do wonders to soften and soothes the affected areas, thus providing relief from pain and itchiness. 

How to use: 

  • Apply Aloe Vera gel on the sores and let it dry. You can cover the sores with gauze as well.
  • Perform 3 times a day and you will find the redness will gradually fade and the sores will heal faster.
  1. Comfrey

This herb also proves helpful in fight against bed sores. Its root and leaves are packed with medicinal properties that helps support faster healing. Comfrey also effectively reduces pain and inflammation.

How to use:

  • Make a paste from slippery elm and comfrey leaves in equal amount and directly apply the paste on the sores.
  • Cover with bandage and leave it overnight. Clean with saline water in the next morning. You can do this once a day.
  1. Turmeric

Turmeric with its powerful healing power is a great remedy for many skins lesions, including bed sores. It can act as a disinfectant and astringent to keep the sores clean and healed effectively.

How to use:

  • Sprinkle turmeric powder to the affected area. Cover well with bandages. You can do this action twice a day.
  • You can also benefit from turmeric by taking it orally. Warm turmeric milk is perfect to boost body’s ability to fight against bed sores
  1. Coconut oil

This versatile ingredient deserves a spot in this list. The fatty acids in coconut oil reduce inflammation and moisturize the bed sores, prevent it from damages caused by constant pressure. At the same time, antioxidants found abundantly in coconut oil are the best to speed up the healing process.

How to use:

  • Directly apply coconut oil to the affected areas 2 to 3 times a day.
  • Another choice is to massage your skin with this oil. This action will improve the blood circulation and heal the sores faster.
  1. Lyson

Lyson is also a worth-mentioning remedy for bed sores. Lyson does a great job in keeping germs and bacteria at bay, thus preventing infections and promoting healing.

You just simply benefit from lyson by using a spray bottle to spray it to your affected area.

  1. Vitamin C

Vitamin C can speed up the healing of bed sores, thanks to its potent antioxidant and anti-inflammatory properties. Fruits that are rich in vitamin c include citrus fruits, papayas, peppers, pineapples, guava, etc.

  1. Honey

Honey is famous for its ability to treating skin conditions, mostly because of its antiseptic properties which reduces the risk of infection. Honey also provides relief from pain and itchiness caused by bed sores.

How to use:

  • Make a mixture from sugar and honey. Apply it to the affected area twice a day.
  • Many people choose to spread honey to a big clean banana leaf and lie on it for a few hours. It does the trick just as well.
  1. Re-positioning frequently

Changing position frequently is important to relieve the pressure on the existing sores and prevent new ones from building up. So it is highly recommended for patients with bed sores to re-position every 2 hours.

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Coffee benefits

Coffee Benefits By Lowering The Mortality Rate And Risks Of Cancer

So finally there is good news for all the caffeine lovers. There was too much hype throughout the ages and warnings on how coffee poses a risk to our health because of the fact that it contains caffeine. But a few recent studies and surveys have finally concluded that coffee can reduce the mortality rate along with lowering the risks of cancer.

A recent study conducted on the adult citizens of the United States of America concluded that coffee lowers the mortality rate. Researchers studied the daily coffee consumption of involved participants, along with their normal food smoking and drinking habits. More than half a million people participated in this study. Researchers then analyzed the death of people under study and the causes behind it.

It was evident that people who did not smoke and had a cup of coffee daily had minimized their death risk by seven percent than those who did not drink coffee. Further, people who drank between two to four cups a day had a nine percent decrease in death rate and people with more than five cups a day had a staggering fourteen percent in their bag.  

A doctoral student from Harvard who was associated with this survey found out that drinking coffee can prevent people from suffering from diabetes type-2 along with various heart problems.

The major revelations of the research

  • Coffee reduces the risks of heart issues by 10 percent.
  • The risk of suffering from neurological disorders such as Parkinson’s disease is lowered between 20 – 35 percent.
  • Also in terms of suicide, people who drank a cup of coffee daily had 30 percent fewer chances of committing suicide than people who drank less than that.

Whether the coffee is normal or decaf, it lowered the rate of mortality. This happens because of the many chemicals present in coffee and how they have an effect on our body for the better. The types of the chemical compounds present in coffee as include Chlorogenic acid, Trigonelline, Magnesium, Lignans, and Quinides.

It was concluded that it is because of these compounds that inflammation is not seen in the body. Chlorogenic acid is an antioxidant which reduces the heart diseases and occurrence of diabetes. Lignans on the other hand help in reducing cancer risks and breast cancer in particular. Quinides enhance the insulin action in the human body. As mentioned, coffee reduces the risk of having neurological diseases all due to the presence of Trigonelline in it.

Further, a research published in the New England Journal of Medicine also concluded that coffee consumption reduces the risk of death.

Lowering the risks of cancer, coffee does so due to the presence of antioxidants in it. Also the more coffee one drinks (read: four to five cups), the more it reduces the risk.

The International Agency for Research on Cancer after making various studies has put coffee in group 3 from group 2B, where group 3 denotes that coffee is non-carcinogenic and group 2B denotes its possibly carcinogenic nature. Therefore, the age-old notion that coffee causes cancer is a myth now. They also inferred that coffee drinkers are less likely to get affected by cancer than non-coffee drinkers. This is perhaps because the antioxidants that coffee contains kill the cancer cells.

The positive benefits of coffee on human health

  • Studies show that drinking more than three cups of coffee a day will reduce the risk of oral cancer by about 35 percent.
  • Women will get less affected by uterine cancer if they have at least two cups of coffee daily. Similarly, drinking more than 5 cups of coffee a day for men will decrease prostate cancer by almost 45 percent.
  • In terms of reducing the risk of brain cancer, 4 cups of coffee a day is a must.
  • Colon cancer risk is lowered by drinking at least a cup of coffee a day. People who are already affected by colon cancer can reduce the risk of bowel cancer by 30 percent by drinking three cups of coffee daily after surgery. This study is also supported by many other surveys.
  • In women, breast cancer risk is reduced by drinking two cups of coffee. Also if along with coffee, the breast cancer medicines are consumed together, it reduces the chances of  breast cancer by more than 50 percent. This survey was conducted among the patients in Sweden.
  • One cup of coffee reduces the risk of liver cancer. Hepatocellular carcinoma is a type of liver cancer whose occurrence can be reduced by 25 percent with two or more cups of coffee a day.
  • A recent study in the United States of America it is found out that drinking coffee about two cups daily can reduce the risk of endometrial cancer which is so prone in the country.
  • A journal known as the Experimental Hematology & Oncology published that the caffeine in the coffee contains some proteins which attack the cancer cells in the lungs and stops it from growing.
  • Melanoma, a type of skin cancer can be prevented by regular consumption of coffee as stated after a survey conducted by the National Cancer Institute.

Conclusion

The world health organization has also taken back its statement which concluded that coffee is a possible carcinogen. It has also said that that due to the various proteins in caffeine and antioxidants contained in coffee reduces the risk of many types of cancer. But one must be careful to not to drink sizzling coffee because it could increase the risk of throat cancer.

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How to determine if you are Losing Your Hair?

Hair fall is nothing but a disastrous situation for both; men and women, of any age. The major drawback in every hair loss case is that by the time you realize that you are losing your hair, most of it has fallen out.

There is a significant number of ways that you can track down whether if you are losing out your hair or not. Furthermore, hair loss is probably one of those few states where your suspicion is actually true. Eventually, you will begin to realize a visible change in the texture, density, and health of the hair.

Having damaged hair falling is one thing, but facing this issue when you have thick and healthy hair is completely distressing. For some people, the problem reaches such a chronic stage that it is easily detectable by the naked eye. However, if you still have some room for doubt regarding this matter, then make sure to detect it through these few easy ways:

  • Thorough inspection of the hairline.
  • Proceed the inspection up till the center of your hair.
  • Compare the volume of the hair to an old picture of yours.
  • Notice the hair on your pillow, brush, or in the shower.
  • Examine the hairline from your temples.
  • Part the hair from your scalp to identify any signs of hair loss.

Reveal your scalp from different sides, holding different sections of hair to become aware of the marks of hair fall. In addition to that, make sure that you check for the signs on a regular basis so that you can identify the problem as soon as it begins, rather than realizing it too late. A number of other methods are also used to detect this worrying condition. There are several treatments that can cater to your scalp problems but the initial issue is that you need to get it verified first.

If the situation is not severe enough, then you can make use of some efficient products to recover the damage that has been done. Nevertheless, if the hair loss problem has crossed a certain stage and it has been occurring since the past few weeks or months, then it is high time for you to consult a trichology center. When you get yourself checked from a reliable non surgica hair treatment center in Dubai, you will definitely get some authentic guidance of how to tackle your hair problems.

If your case is average, then the hair loss clinic Dubai will probably guide you towards getting the right product for it, whereas, if it is a severe case, then you would probably be asked to get a non-surgical hair replacement system. There is a great deal of benefits linked to this replacement system as it allows you to boost up your confidence level without letting you feel embarrassed in a room full of people with the help of a head of thicker, healthier hair, that matches the existing hair on your scalp.

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Yoga Poses to Prevent Hair Fall

15 Yoga Poses to Prevent Hair Fall and Stimulate Hair Growth

People in Pune are highly fashionable and consider a head full of hair as a sign of youthfulness. However, today’s hectic lifestyle ,poor eating habits, hormonal imbalance,  erratic schedules, medications , hair styles etc  have taken a toll on everybody’s hair. While hair transplant in Pune has taken the city by the storm, some people still resort to natural remedies such as yoga to curb hair fall. Below, we have listed 15 yoga poses that will help reduce hair fall and stimulate hair growth.

  1. Kapalabathi

This is a powerful breathing exercise that allows the brain to receive more oxygen thereby helping it perform better bodily functions and release toxins.

  • Sit in cross legged position with your head, back and neck held straight
  • Keep your arms on your knees and let your muscles relax
  • Inhale deeply and exhale deeply with your abdominal muscles contracting
  • Do this 15 times initially and gradually increase the count to 40, 60 and so on

Kapalabathi

 

  1. Adho Mukha Savasana

This is believed to be a very good asana as it promotes blood circulation to the crown area and nourishes the hair follicles. It also cures cold.

  • Start by being on all your fours. Keep your hands shoulder width apart while your knees hip width apart.
  • Breathe out and lift your hips up, straighten your legs and stand on your toes to form an inverted V shape.
  • Look towards your navel and let your ears touch your inner arms. Hold this position and take long breaths.
  • Bend your knees and relax

Adho Mukha Savasana

 

Yoga asana although beneficial, will take a long time to show results. If you are hard pressed for time and want faster results then you can look for other options such as hair transplant in Pune. However, it is important that you get it done by a certified and a successful hair surgeon.

  1. Sarvangasana

 Sarvangasana helps nourish the thyroid glands and provides better blood circulation to the brain. This will help reduce hair fall and promote better hair growth.

  • Lie on your back and breathe in deeply
  • Slowly lift your legs to point towards the ceiling. Place your hands at the center of the spine to support your body
  • Ensure that your legs and spine are straight. Breathe deeply.

Sarvangasana

 

  1. Utrasana

This asana not only directs blood to the scalp but also nourishes the thyroid gland to balance out abnormalities and reduces hair fall.

  • Sit on your knees keeping your back straight
  • Bend backwards and touch the heels of your feet to form an arch.
  • Look towards the ceiling. Breathe deeply while remaining in this position for a few seconds.

 

  1. Sasangasana

This pose increases the blood flow to the scalp thereby reducing hair fall while making the hair strong and healthy.

  • Kneel on your knees with your hips resting on the knees
  • Bend forward such that your head touches the floor
  • Hold your heel with your hands and remain in this position for 5 breaths. Come back to the starting position.

Sasangasana

 

  1. Sirsasana

Standing on your head can be difficult but it has good effects on your scalp. If home remedies do not provide you with the required results then consult a good hair surgeon. Depending on the level of your hair fall, baldness, he will recommend the right type of hair transplant in Pune.

Sirsasana

 

  1. Apanasana

 This asana helps in reducing hair fall by flushing out the toxins from your body and purifying your body. This stimulates the hair follicles and helps in hair growth.

  • Lie on your back
  • Pull your knees towards the chest while exhaling. Remain in this position for some time.
  • Next,move your legs away from your chest while inhaling.
  • Close your eyes and concentrate on your breathing while performing this asana

Apanasana

 

  1. Vajrasana

This asana can be performed by anyone and has a very good effect on hair growth. It increases blood circulation to the scalp and nourishes the hair follicles.

  • Kneel on the floor. Keep your spine straight and heels together
  • Place your hands on the thighs with palms facing down
  • Breathe deeply for a minute and then stretch your legs forward

Vajrasana

 

  1. Uttanpadasana

Proper functioning of the reproductive system is also important for hair growth. This asana improves circulation to the pelvic region and thus aids in reducing hair fall.

Uttanpadasana

 

  1. Pavanamuktasana

This asana helps in relieving gas and aid digestion thereby preventing hair loss.

  • Lie down comfortably
  • Inhale deeply and bring your right leg towards your chest
  • Hold the knee close to your chest with your hands. Exhale completely and put your leg back and come back to the starting position
  • Repeat the same with your left leg. Do this for a few minutes

Pavanamuktasana

 

  1. Uttanasana

This asana improves blood supply to the scalp thereby stimulating hair growth.

  • Stand straight
  • Bend at your hips to bend your body forward without bending your knees
  • Touch your palms / fingers  to the floors or bring your palms at the back of the ankles
  • Stay in this position for 30 seconds to one minute

Uttanasana

 

  1. Matsyasana

This is an effective asana to gain long and healthy hair.

  • Lie down on your back
  • Bend your knees and let your elbow touch your arms
  • Now put some pressure on the elbows and push your stomach towards the ceiling
  • Stay in this position for at least 30 seconds

Matsyasana

 

  1. Squat and rise Pose

This pose has several benefits compared to other asanas.

  • Spread your legs such that the feet face in the opposite direction
  • Join your palms and slowly move down(squat) by bending at the knees
  • Stay in this position for a few seconds and repeat the procedure

Squat and rise Pose

 

  1. Meditation

This helps in relieving stress which is another cause of hair fall. Find a calm place to meditate. Do this every day for best results

Meditation

 

  1. Balayam Yoga

This can be done at any time.All you need to do is curl your fingers inwards and rub the fingernails of both the hands with each other vigorously. Exclude the thumbnails. Do this for 5 minutes.

Balayam Yoga

In addition to the asanas, several people are satisfied with the results of hair transplant in Pune. Visit your nearest hair specialist and understand your condition.

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