Monthly Archives: January 2017

Fitness rocks

Exercise and Getting Fit: Is it the Right Choice for You?

The number of people who are hopping aboard the fitness train seems to be growing every day. In a time, where our children are couch potatoes and would rather play a video game than get out and play sports or even jump on the trampoline, the importance of getting out there and realizing that fitness rocks is more important than ever. Luckily, teens and adults alike are coming to the realization that being fit and getting plenty of exercise is the only way to stop the obesity in America.

What many people don’t realize is that fitness and exercise aren’t only for those that want to drop a few pounds. If you don’t know about fitness and what exercise can do for you, then how can you make an informed decision as to whether it’s the right choice for you or not? Instead, of saying, “Oh that’s not for me,” read only below to find out why getting physically fit might just be what you need.

Short Term Effects of No Exercise

If you already have a fitness routine in place, then you will already know what I’m talking about here. When you go a little while without getting your workout, you start to see short-term effects of no exercise. For those of you, who don’t get to the gym at all, the short-term effects of no exercise are listed below for you to study.

Sudden Fatigue

It is suggested that even 15 minutes of exercise a day will stop you from becoming suddenly fatigued. When you get no exercise, it makes you too tired to exercise that day, then the next day, and often the next day after that. It soon becomes an unending cycle of you not going to the gym because you are just too tired to make an effort. Exercising is certainly a better way to get energy than popping the top on an energy drink or making a pot of coffee and much better for your health as well. People who have gone to the gym report that now they think fitness rocks and don’t need the energy drinks like they once did.

A Bigger Appetite

The less you exercise, the less you want to exercise and many people who don’t find that their appetite increases. Over time, this appetite increase can lead to you eating more and more and soon being obese, something that is a growing problem in America today and needs to be addressed by adults and teenagers alike.

You Become Stressed

Everyone knows that one of the benefits of a regular fitness routine is less stress. When you start skipping that fitness routine, you aren’t releasing the endorphins that promote relaxation and prevent stress, so soon the cares of the world start settling in and you can’t seem to shake your mood. Why not exercise, if it’s going to help your stress levels? Not only will you feel better, but the people around you will feel better as well.

Long Term Effects of No Exercise

There are many possible long-term effects of not exercising out there as well. While they aren’t guaranteed to happen to you if you don’t exercise, why take the risk?

Early Death

In one study done in 2013, it was found that one out of every ten early deaths reported could be attributed to the person never doing any form of exercise or having a fitness routine in place. It is recommended that you get between 60 to 90 minutes of exercise a day to not only prevent early death but to prevent obesity and other diseases as well.

Taking More Sick Days

It has also been reported that people who don’t exercise tend to call into work more often because they are sick. It is also reported that people who don’t get their exercise every day are more apt to suffer from major diseases later in life. A study also showed that people who didn’t exercise called into work with more colds and flu than people who exercised at least 30 minutes a day. Since exercise makes you sweat and flushes various toxins out of your body, it is thought that the toxins are washed away and don’t have a chance to grow in the bacteria that causes the colds and flu.

These are just a few of the things you need to know about exercise and fitness. While exercising has many, many benefits to offer, the consequences of not exercising can be extreme as well. Make sure that you are getting your required amount of exercise every day and soon you will realize that fitness rocks as well!


Healthy Heart Resolution Guide – Martec Lifecare Defibrillators

The heart is an imperative organ in our bodies, it pumps and supplies energy and oxygenated blood to our body’s crucial organs. However, it requires protection.

At the beginning of each year, the vast majority of people make the decision to right their wrongs from the previous year and push themselves to improved states of mind and body by setting targets and goals.

What better resolution is there than to try and take care of your heart, to have a truly significant effect on improving your health. Listed below are three key measures to maintaining a healthy heart.

  1. Stop Smoking

If you are a smoker, stopping entirely is of utmost importance if you are serious about the health of your heart.

Smoking accounts for significant causes and effects of coronary heart disease. The key point is that after a year of stopping smoking the risk of a heart attack decreases by fifty percent compared to that of a smoker.  It is clear that the payback is almost instantaneous and considerable.

It is recommended that smokers quit steadily by diminishing a number of cigarettes smoked in a phase as an alternative to immediately quitting full stop; as going ‘cold turkey’ often fails. By lessening the nicotine amount slowly, the obstacle is easier to overcome.

  1. Exercise on a regular basis

Joining the gym in January, again, and burning yourself out in a month will not solve any long-term health goals. The mission is about sustaining the action all the way through to 2018 and beyond to truly make a change.

Staying active can decrease the threat of heart disease, is a fantastic boost for the frame of mind and can bust stress considerably. The optimal time spent exercising each week should be 150 minutes of moderate-intensity aerobic movement. This can be neatly broken up to 30 minutes five days out of the week. Think that sounds tough to fit in? Why not cycle rather than drive to work or go far a long walk after every lunchtime or evening. Easy.

  1. Weight Management

Effective weight management relies upon maintaining a well-balanced diet at the same time as increasing the time spent being physically active. The importance of keeping in good physical shape ensures the threat of heart disease is nominal. The greatest way to maintain awareness of weight is by using a BMI calculator.

A diet containing the key food groups [i.e. Vegetable and Fruit, Starch Food, Dairy, A NonDairy source of Protein and High in Fat/Sugar foods] guarantees acquiring the important vitamins and nutrients to maintain excellent health and fuel exercise.

  1. Up for the Challenge?

So if you can stick to these simple measures it is very likely that your heart health will dramatically improve and you will hit those fitness goals. Good luck!

Martec Lifecare proudly distributes Defibtech products. The Lifeline Range of Defibrillators that have won many industry awards and maintained the highest technological standards for AED devices on the United Kingdom market.

For additional information concerning sudden cardiac arrest (SCA), defibrillators, how to maintain excellent health for your heart and useful information please have a look at our Defibrillators FAQ page.

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DoctorCPR is an American-based Job board and health resource center. They specialize in providing job listings for healthcare professionals such as Doctors in all areas of specialities, Pharmacists, Nurses, Technicians and other healthcare professionals. They also connect medical professionals to providers of different medical resources such as real-estate, medical equipment among other resources. These resources include but are not limited to health care and employment attorneys, medical billers, medical equipment and supplies for sale, insurance agents who specialize in malpractice and disability insurance, office designers, top EMR companies, lab coats, transcriptionists, answering services, and financial advisors. The website was founded in 2013 and they have about 40-99 employees according to DoctorCPR boasts of reaching over 500,000 medical professionals worldwide. It has a worldwide Alexa ranking of 421,503 and a United States ranking of 30,496

The basic layout of consists of the home page, post jobs page, post resources page, browse job page, browse resources page, the blog, the about page and contact info.

Home page:

On the home page, you would be directed to key areas where you can choose to either search for a job or resource for your medical practice according to the title or state where you want to find a job. It also offers the option of an email subscription to get free information and news letters on new jobs and resources available.

Post jobs page:

This page is intended for the recruiters of jobs. In order to use this page a login is needed and then a variety of options are available as to the method of advertisement. This is where you advertise jobs. There are also various paid subscription plans in which multiple adverts for jobs can be placed. You would be required to fill a form with details about the job and also provide a banner or relevant graphic depending on which plan you choose.

Post resources page:

DoctorCPR also boast of a platform which people selling medical-related goods and service can meet with hundreds of thousands of potential clients. The post resources page is where ads for resources are placed. The resources are grouped into different categories ranging from answering services, insurance, to legal and real estate resources. There are also a range of different plans to choose from.

Browse job page:

Here medical professionals can look for jobs in different fields and different states. The site mostly focuses on jobs in the United States of America but there are options for job listings outside of the United States of America though these are mostly linked to

Browse resources page:

This page is just like the browse job page on the doctorCPR website but it applies more to medical resources.

The blog page:

This contains many blog entries of what medical practitioners may find useful or interesting such as advice on job seeking, medicine practice, and negotiation of salary to advice on dating and relationships. There is an option to submit articles to the site. There are a lot of interesting topics to check out including “top 10 highest-paying physician jobs in America”, “everything you know about salary negotiation is wrong”, ” Single Male Doctors: Is Your “Significant Other” Marriage Material?”, and a host of other hot topics.

The about page:

This page contains information about the site, the frequently asked questions and both the benefit of posting and searching for jobs on which would be discussed later. The site has the main aim of helping professionals boost their medical careers. It is maintained by physicians from different top tier universities including Harvard and John Hopkins University.

The contact page:

This page includes the site support contact details both the phone number and email address

Now that we have seen all the elements of the site let’s discuss the pros and cons


  • The site allows for targeted advertisement and job placements to medical professionals in the health niche.
  • There are also discounts in long-term adverts up to a year
  • There is social media integration
  • You also have the option of tracking and changing your ads at any time.
  • Also for those joining to look for a job, searching is more streamlined, there is email support and
  • Registration is free.


It is targeted to the USA alone so is not very suitable for someone looking for a job outside the USA



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