Category Archives: Eyes Care

Smartphones and Eye Health

Smartphones and Eye Health

Using your smartphone constantly can be damaging to your eyes, however it is even more damaging at night time. Smartphones let out a sharp blue light which is stark compared to your dark bedroom. Using your smartphone at night can really impact on your eyes. Here are a few reasons you should limit your smartphone use, especially at night.

1. The habit of looking at your phone at night is very significant. Exposure to this blue light can cause damage to the retina. Retina damage that is caused by blue light emitted by smartphones can cause macular degeneration which can lead to consequential sight loss. This kind of damage, however, is seen to be worst when the phone is being held very close to your eyes which is usually not the way smartphones are used.

2. There is a possible connection between cataracts and blue light made from the smartphone. Studies haven’t concluded anything yet, but it’s important to be cautious.

3. Exposing your eyes to the blue light made by smartphones can disturb your sleep. The strong blue light can disrupt your production of melatonin which helps maintain a sleep cycle. Your brain is meant to produce melatonin when you are preparing for sleep and the blue light gets in the way of that. Not having a good enough sleep can have a detrimental effect on your health. This ranges from strained eyesight, to memory issues.

4. Sleep disturbance caused by the blue light have been connected to cancer, specifically breast and prostate. Melatonin also is useful as an antioxidant. More research is required on this claim, but there is a concept that consistent darkness whilst your sleep can protect you against certain types of cancer.

5. The blue light pumped out by the smartphone you’re using may also affect your mental health. Having your body clock being disturbed and your melatonin level surpressed can make you more prone to disorders such as depression.

Blue light isn’t all bad. Sometimes, it can help you.

In order to counter the damage of blue light at night, getting an hour of sunlight in the morning can help melatonin levels get back to normal and maintain a good sleep cycle. Getting sunlight in the morning without wearing sunglasses can expose your eyes to light and consequently helps your melatonin levels by sending signals to your pineal gland.

Your eyes, and the rest of your body, are incredibly important. It’s a really good idea to keep your eyes in check by removing the time spent on your phone at night time. Some smartphones that are coming into the world do not produce such a strong blue light and so these are useful for moments when looking at your phone at night cannot be resisted.

Going for a walk in the morning will not only open your lungs and get your heart pumping, it’ll do wonders for your eyes after a hard sleep if blue light has not been avoided and will get your sleep in check.

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Mistakes to be avoided when taking care of eyes

Without proper eyesight and healthy eyes, life will be a lot harder and complicated. It is with the help of good eyesight that a person gets through the day. If you have a weak eyesight, you might be quite familiar with how all the simple tasks such as reading, writing, etc. becomes so much complicated. There are many factors that can damage a person’s eyesight and there are times when a person is born with weak eyes. Whatever the eyesight issue that you are going through and whatever the cause is, there is always a solution. When taking care of your eyes and eyesight, there are a set of rules and regulations that a person needs to obey. Even the slightest mistake that is made do major damages to your eyesight. Therefore, you need to be careful when it comes to your eyes because a person’s eyes are the most vulnerable, yet the most important body organs. Here are some of the most common mistakes that are made by a majority that often leads weakened eyesight that you should avoid:

Don’t ignore weak eyes

You might feel that your eyesight is weakening and you might not pay attention to it. You should not make this mistake! The longer you ignore weak eyes, the weaker it becomes. There is no age limit to be long sighted or short sighted, therefore, whether you notice a change or not, it is always important that you get eye tests every now and then because that spotting any harmful conditions in your eyes in advance gives the chance of curing them without much trouble.

Moreover, you should always gain the help of professionals because when dealing with eyes, the most accurate prescriptions need to be used on your eyes and if not, the degree of damage that can be caused will increase.

You’re not too young for eye problems

A majority thinks that eye problems are only for the elderly. However, as mentioned before, there is no age group for issues in eyesight. However, the eyes get much weaker as a person ages but when the proper care is given to the eyes from a younger age, the damage that is caused to your eyes can be avoided. If you think that you are not in the risk of dangerous eye conditions because of your age, you are wrong and you need to check your eyes immediately.

Exposure to harmful UV rays

We love sunlight. However, the UV rays that come in contact with our eyes are not healthy. There are various sorts of damages that are caused to the eyes and the eyesight of a person due to UV rays. Therefore, whenever you are heading out in the sunlight, it is important to provide the necessary protection to your eyes. The most effective way in which you can do is to wear polarised sunglasses that will filter out all the harmful UV rays of the light that reach your eyes.

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Prosthetic eyes

Prosthetic Eyes and its Benefits for a Fuller Life

Prosthetic eyes or ocular prosthesis is a process which replaces an absent natural eye. Practices like Esthetic Eyes use highly advanced computer technology which allows an artificial eye to be made, replicating the exact color and natural eye structure. Operating in Southern California for more than fifty years, and with an experienced ocularist like Carole Lewis, they have developed over time and produce the most natural artificial eye along with enhancing the movement, giving it a more natural look.

Prosthetic eyes, although does not allow vision, but has many advantages and their demand is continuously on the increasing. Esthetic Eyes recognizes the importance of having a complete personality and thus caters to the needs of the people. Due to eye loss, trauma or tumor, people lose their eyes which make them feel incomplete and their face becomes disfigured. With the developing technology and the high graphics, Esthetic Eyes, helps to complete their personality in turn boosts their self-esteem and self-confidence.

Ocularists at Esthetic Eyes take every individual into account and use a multi layered technique to produce the perfect glass eye. This eye starts to form the tissues and fit into the eye socket allowing a more natural movement of the eye and better facial movements.

The significance of prosthetic eyes is realized by the team at Esthetic Eyes and due to this their various services also includes Skype consultations and therapy after completion of the surgery. The high importance attached to prosthetic eyes is why Esthetic Eyes keeps developing to ensure the satisfaction of their customers.

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