Category Archives: Health & Education

Coffee benefits

Coffee Benefits By Lowering The Mortality Rate And Risks Of Cancer

So finally there is good news for all the caffeine lovers. There was too much hype throughout the ages and warnings on how coffee poses a risk to our health because of the fact that it contains caffeine. But a few recent studies and surveys have finally concluded that coffee can reduce the mortality rate along with lowering the risks of cancer.

A recent study conducted on the adult citizens of the United States of America concluded that coffee lowers the mortality rate. Researchers studied the daily coffee consumption of involved participants, along with their normal food smoking and drinking habits. More than half a million people participated in this study. Researchers then analyzed the death of people under study and the causes behind it.

It was evident that people who did not smoke and had a cup of coffee daily had minimized their death risk by seven percent than those who did not drink coffee. Further, people who drank between two to four cups a day had a nine percent decrease in death rate and people with more than five cups a day had a staggering fourteen percent in their bag.  

A doctoral student from Harvard who was associated with this survey found out that drinking coffee can prevent people from suffering from diabetes type-2 along with various heart problems.

The major revelations of the research

  • Coffee reduces the risks of heart issues by 10 percent.
  • The risk of suffering from neurological disorders such as Parkinson’s disease is lowered between 20 – 35 percent.
  • Also in terms of suicide, people who drank a cup of coffee daily had 30 percent fewer chances of committing suicide than people who drank less than that.

Whether the coffee is normal or decaf, it lowered the rate of mortality. This happens because of the many chemicals present in coffee and how they have an effect on our body for the better. The types of the chemical compounds present in coffee as include Chlorogenic acid, Trigonelline, Magnesium, Lignans, and Quinides.

It was concluded that it is because of these compounds that inflammation is not seen in the body. Chlorogenic acid is an antioxidant which reduces the heart diseases and occurrence of diabetes. Lignans on the other hand help in reducing cancer risks and breast cancer in particular. Quinides enhance the insulin action in the human body. As mentioned, coffee reduces the risk of having neurological diseases all due to the presence of Trigonelline in it.

Further, a research published in the New England Journal of Medicine also concluded that coffee consumption reduces the risk of death.

Lowering the risks of cancer, coffee does so due to the presence of antioxidants in it. Also the more coffee one drinks (read: four to five cups), the more it reduces the risk.

The International Agency for Research on Cancer after making various studies has put coffee in group 3 from group 2B, where group 3 denotes that coffee is non-carcinogenic and group 2B denotes its possibly carcinogenic nature. Therefore, the age-old notion that coffee causes cancer is a myth now. They also inferred that coffee drinkers are less likely to get affected by cancer than non-coffee drinkers. This is perhaps because the antioxidants that coffee contains kill the cancer cells.

The positive benefits of coffee on human health

  • Studies show that drinking more than three cups of coffee a day will reduce the risk of oral cancer by about 35 percent.
  • Women will get less affected by uterine cancer if they have at least two cups of coffee daily. Similarly, drinking more than 5 cups of coffee a day for men will decrease prostate cancer by almost 45 percent.
  • In terms of reducing the risk of brain cancer, 4 cups of coffee a day is a must.
  • Colon cancer risk is lowered by drinking at least a cup of coffee a day. People who are already affected by colon cancer can reduce the risk of bowel cancer by 30 percent by drinking three cups of coffee daily after surgery. This study is also supported by many other surveys.
  • In women, breast cancer risk is reduced by drinking two cups of coffee. Also if along with coffee, the breast cancer medicines are consumed together, it reduces the chances of  breast cancer by more than 50 percent. This survey was conducted among the patients in Sweden.
  • One cup of coffee reduces the risk of liver cancer. Hepatocellular carcinoma is a type of liver cancer whose occurrence can be reduced by 25 percent with two or more cups of coffee a day.
  • A recent study in the United States of America it is found out that drinking coffee about two cups daily can reduce the risk of endometrial cancer which is so prone in the country.
  • A journal known as the Experimental Hematology & Oncology published that the caffeine in the coffee contains some proteins which attack the cancer cells in the lungs and stops it from growing.
  • Melanoma, a type of skin cancer can be prevented by regular consumption of coffee as stated after a survey conducted by the National Cancer Institute.

Conclusion

The world health organization has also taken back its statement which concluded that coffee is a possible carcinogen. It has also said that that due to the various proteins in caffeine and antioxidants contained in coffee reduces the risk of many types of cancer. But one must be careful to not to drink sizzling coffee because it could increase the risk of throat cancer.

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health care training courses

Guide on Health Care Training and Courses

Health care training courses are fast becoming a great route into employment, with many companies expecting their staff to be well versed in subjects such as first aid and resuscitation.  First aid alone is a desirable skill as it is often a necessary course for many jobs.

Other careers which may involve health care training could be those within the wider care industry such as elderly care homes, social residential care for children and other day care centres.  Courses offered in dementia awareness can help those working within the elderly care homes as this is often a part of the job which does not have enough funding ordinarily.

Individuals can also take healthcare courses, for example parents of children with autism, Asperger’s and other social developmental difficulties can find courses in childhood behaviour useful to better understand their child’s needs.

Overall, health care training courses are in high demand because many employers see these skills as highly valuable.  First aid within the workplace is often an important course because it equips staff to be able to save lives should the time come.  Another useful course is that of fire risk and safety.  This enables the trained staff to be able to deal with workplace fires and hazards.

Health and safety courses can benefit the workforce immensely, in addition to health care training courses, because they offer the option to learn more about risk management and preventing accidents from occurring in the first place. Many workplaces require their staff to be trained in health and safety at least to a minimal standard in order to fit in with national requirements set by the government for safety.

Taking healthcare courses can be done online, which saves the trainee much time when it comes to looking for and booking a course.  Online training allows them to work on their healthcare courses in their own time, often around any work responsibilities and requirements.  If the trainee has to travel to a college or other institution, it can make working much harder as they would have to take time off in order to complete the course.  This is often against the wishes of both the trainee and the employer!  Much better that they have the opportunity to study online when it suits them.

The breadth of courses available within the healthcare industry is immense – there are courses suitable for all levels, ages and employment status.  In fact, it is often worth checking with employers if they will be prepared to put you through training in your relevant subject in order to get a better understanding of the job role in hand.

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Understanding Rocky Mountain Spotted Fever with its Symptoms and Treatment

Rocky Mountain Spotted Fever, abbreviate in medical references as RMSF, is the infection which is spread by the bite of any hard body, infected, Ixodes or 3-host tick. The adult ticks are eight-legged ones which are closely related to the common spiders, chiggers, and mites. These ticks hatch from eggs which are already infected with bacteria caused by RMSF.

So the newly hatched ticks can directly transmit it to the blood of the host in just 3 hours. In case of other diseases like Lyme disease, it requires the attachment to be for a minimum of 36 hours. RMSF can be transmitted by the ticks at all life-stages, but Lyme disease can only be transmitted at the nymph form of deer tick as this can only get attached being unnoticed for the needed time period to transmit the disease.

About Rocky Mountain Spotted Fever

RMSF is a highly infectious disease that is caused by bacterium Rickettsia rickettsii (R rickettsii), which is generally associated with ixodid ticks. RMSF also has a case-based fatality rate, which may go as high as 30% in some patients if left untreated.

RMSF was a condition which had been intensively diagnosed throughout the USA and it is also found to be common in Southeast part of America than at the Rocky Mountains. This disease was first recognized in the Rocky Mountain States, and that is how it got the name. It has since been reported throughout the United States and also in Mexico, Central America, Canada, and South America etc.

 Symptoms of RMSF

Symptoms of Rocky Mountain Spotted Fever usually include a sudden rise in temperature to above 103 degree Fahrenheit or more, rash, and headache etc. There can also be rashes in it early stages. If left untreated, RMSF may also result in riskier symptoms including;

  • Pneumonitis
  • Myocarditis
  • Hepatitis
  • Acute to chronic renal failure
  • Encephalitis
  • Gangrene, and at the worst

However, majority of the RMSF infected patients may not report any typical RMSF type of fever, rash, or any noticeable tick bite at their first visit to the clinic. The rash also appears many days after the onset of initial symptoms like and can slowly turn to be petechial. No history reported of any known tick bite is so common. Slowly there can be symptoms of mild headache, low fever, joint aches, body aches, fatigue, sweats, and loss of appetite

Diagnosis of RMSF

Diagnosis of RMSF is usually done by blood testing for IgM protein, which is basically produced by the immune system in order to fight infection. ELISA test is also commonly used to identify this immune disorder. In infected people, platelet count and white cells are found to be very low.

RMSF treatment

RMSF is commonly treated with the drug named doxycycline. This is found to be quite effective, but may have some side effects also like sun-sensitivity, nausea, headache, and gastric upset etc. This drug is also not recommended for children of age less than 8 unless the condition is life threatening.

Those who are getting diagnosed early with this disease condition and get treated appropriately are found to make complete recovery in just 10 days itself. Proper diagnosis and adequate antimicrobial therapy is essential in patients affected with RMSF in order to prevent further complications or death.

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Risks of physical exercise at high temperatures

Beyond the typical diseases of the summer there are conditions that can be contracted if activities are carried out without taking precautions due to the high temperature and humidity, as in the case of physical exercise on best treadmills, in poor conditions, can cause heat cramps, syncope and blow of hot.

“It is necessary to keep in mind some considerations to enjoy these activities, without risk to health,” said Oscar Mendoza Figueredo, cardiologist and dermatologist at the Cardiovascular Institute of Buenos Aires.

The specialist explained in a statement that among the most common ailments in these circumstances are “heat cramps, heat syncope and heat stroke.”

Heat cramps are often acute and are caused by loss of minerals and dehydration, as a result of high rates of sweating.

“They are treated by taking the person to a cool place and giving them liquids and / or sports drinks,” he said.

Heat syncope manifests itself through a set of symptoms such as extreme fatigue, gasping, dizziness, vomiting, fainting, cold and moist skin, or hot and dry, low blood pressure (hypotension), and weak and rapid pulse.

“The behavior if the person is conscious is to moisturize with saline solutions, rest in a cool environment and elevate the legs; If you are unconsciously transferring it immediately for your medical care and placement of fluids and minerals intravenously, “said Mendoza Figueredo.

The most serious of the three conditions is heat stroke, characterized by a high body temperature (above 40 ° C), cessation of sweating, hot and dry skin, rapid pulse and breathing, hypertension, confusion and unconsciousness.

“If you do not treat it quickly and effectively, you can progress to the coma and subsequently cause death. Until it is transferred to a care center, you must lower the temperature with cold water and wrap the body with wet sheets, “he explained.

To avoid all these complications, the recommendations are: do not perform outdoor activities when the temperature and humidity are high, schedule the activity for the first hours of the morning or evening, hydrate properly with water every 20 minutes and continue to moisturize After the routine is finished; Wear clothing that does not accumulate heat (avoid long pants, long sleeves, dark clothing); Do not wrap plastics around the body; And perform a medical checkup before starting any physical activity.

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Home Remedies for Onion Breath

Top Natural Home Remedies for Onion Breath

Onion is popular food in the world. Onion consists of vitamin B and C, folic acid and dietary fiber which are useful for our health. People use it in many dishes to make them tastier and more attractive. Eating onion not only has advantages but also some disadvantages. Onion breath is one of the problems. It makes you feel uncomfortable and unconfident when communicating with each other. While stopping eating is not a good choice and you find home remedies for onion breath quickly and naturally.

Eating raw onion brings onion breath for user because the sulfurous compounds in onion make breath odorous. Some following solutions we can use at home to get rid of onion breath.

  1. Green tea

Green tea is good drink for people and also a treatment for onion breath. It contains polyphenols, powerful antioxidants which eliminate the sulfurous compounds existing in onion. It is good home remedies for onion breath.

With a cup of hot water, boiling water is the best, include a teaspoon of the leaves in five minutes. Purify the water and add some honey and drink it with several times per day, depending on your onion breath.

  1. Apple

Natural enzymes in apple is capable of smashing up sulfur compounds and help address onion breath after eating raw onion. One of effective home remedies for onion breath must be apples. There are two ways to stop onion breath: you can eat apple after using food or drink apple juice.

  1. Lemon

Helping neutralize the onion in your mouth is the flavor of lemon. Moreover, antibacterial properties in lemon can kill the bad bacteria bring onion breath. The simplest way is to drink glass of lemonade to get rid of onion breath. Another option is to chew a lemon peel making onion disappear.

  1. Milk

Milk is another effective way to remove onion breath that we should use. The fat in milk which can neutralize sulfur in onions one of the causes onion breath. To get the better results, you should use full-fat milk instead of skim milk. Drink a glass of milk before or during a meal that has onions to eliminate onion breath naturally.

  1. Cinnamon

Cinnamon is one of the best alternatives to deal with onion breath at home because of its antifungal and antibacterial qualities. You can make tea with cinnamon to drink or another home remedies for onion breath is just eat cinnamon with yogurt.

  1. Mint

Chlorophyll in mint can freshen onion breath. In addition, antiseptic properties present in mint are useful for bad health. Choosing mint to make onion breath disappear is perfect. You can add mint leaves into a cap of hot water in ten minutes, drink this tea to stop onion breath. A simple way is to chew mint-flavored or gums to remove onion odor.

  1. Water

Drinking water is one of the most natural home remedies for onion breath. Water is used enough can help saliva in your mouth work effectively, which ease all bacteria. Therefore, using water regularly to stop onion breath is a good choice.

  1. Yogurt

Eating yogurt regularly is not only good for digestive system but also can help you to get rid of onion breath quickly. You can eat yogurt after your meal to have a fresh breath, make onion smell keep away from your mouth.

  1. Toothpaste

Another of effective ways to eliminate onion breath. You can use toothpaste which contains mint to prevent onion smell from your breath. Removing onion breath by brushing your teeth can make you fresh and confident.

  1. Baking soda

Health benefits of baking soda are incredible since it is one of the best home remedies for onion breath instead of stopping eating onions. It can neutralize onion odor and protect you from bacteria.

You can use it at home by adding one teaspoon of sea salt and baking soda into a lukewarm water. This liquid is a good mouthwash to remove onion breath.

There are many home remedies for onion breath which is quick and easy to do by yourself. Don’t worry about eating onion because ten tips above can help you every time.

About the Author:

This article is written by Ashley Bennet, a senior contributor of wikihomeNutrition. She has over 3 years of experience on health and nutrition fields in order to help people treat common diseases and take advantages of ingredients surrounding them.

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Midtown Inpatient Medicine

About Midtown Inpatient Medicine

If you are suffering from any disorder then it is a right time to contact Midtown Inpatient Medicine hospitalist. A physician who works for all day in the hospital is known as hospitalist. You can enjoy best medical services at MiM hospitalist. They offer 24 hour services to take care of their patients. The key features and properties of MiM hospitalist include the following:

  • Immediate access to specialist doctors you need
  • Regular communication with your care provider
  • Full focused on your health progress throughout the hospital system
  • 24 hours support and emergency service facility
  • Dedicated physician focused service

Health is wealth and there is no substitute of health. You must focus on your health to enjoy long term benefits. The Midtown Inpatient Medicine is a right option for you if you want to maintain health and fitness for a long period of time. You will find all types of specialist doctors and physicians there. You can also make your appointment in advance to avoid from any kind of problem. You just need to visit their website and make your online appointment prior to visit hospital. You will find the services of MiM hospitalist best in the world.

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shoes for heel spur

Tips to Buy Shoes For Heal Spur (Heal to Heel)

Are you looking for shoes for heel spur? Specific shoes are designed to treat heal spur problem. These shoes have a firm heel counter that provides comfort to your heel bone. It also assists to control the supination and pronation. If you are facing severe symptoms of heel spur like stress fracture, instability, foot cramps, nerve pain and numbness then you can deal with such problems with the help of comfortable shoes. Another thing to check is flexibility of shoe. Sufficient shoe flexibility is needed to bear the running and jumping steps. You can bend the both ends of shoes to measure the level of flexibility.

Many times, physicians suggest the use of invasive surgery and medicines. Surgery is not a safe process because it can lead to many complications like stress fractures and foot cramps. Make sure that minimum height of shoes heel is one inch. It should also have sufficient cushioning so that it can absorb the impact during running or walking. You must keep these factors when it comes to purchase shoes to reduce the signs of heel spur. Usually the problem of heel spur is experienced by athletes. The main cause of this problem is accumulation of calcium at the bottom of heal. It is recommended that you should use best shoes for heel spurs.

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Male Hair Loss Treatment

Male Hair Loss Treatment – What Options Do You Have?

Male hair loss treatments are big business. That is because for many men, losing their hair as they age is a devastating experience. It can happen at any age following puberty and has a number of causes. For these reasons there are huge numbers of men looking for an effective male hair loss treatment. If you are looking for a male hair loss treatment what options do you have?

The first thing you should do before even considering buying a male hair loss treatment is to consult your doctor. A doctor can ask all the necessary questions to try and determine the cause of your hair loss.
There are many causes of male hair loss which are reversible and not a cause for worry. And pinpointing these causes is the first step before even considering any form of male hair loss treatment.

For example there are both medical conditions and medical treatments which can cause hair loss. Often when the medical condition is treated the hair can grow back or when the medical treatment is
stopped the hair can grow back. In both cases the use of any form of male hair loss treatment is unnecessary.

However it is true that the vast majority of cases of male hair loss are caused by hereditary factors – male pattern baldness. Currently there is no prevention for male pattern baldness. Men who are diagnosed with this condition may need to consider some form of male hair loss treatment.

But there are some preliminary decisions to make. How concerned are you about losing your hair? There are large numbers of men who lose their hair and are not sufficiently concerned to seek treatment. And baldness is almost a fashion now. This may have started with Yul Brinner, but a bald head makes a statement.

And how prepared are you for the downside of using various forms of male hair loss treatments? They can be invasive, expensive, impermanent and for many men just do not work.

Notwithstanding, there are many men who still want to find methods of replacing their hair. And there
are male hair loss treatments which work, but not for everyone.

The effective male hair loss treatments can be broken down into types.

Firstly there are the topical applications. There is minoxidil, which is known by various trade names. It is applied directly to the scalp, and slows hair loss or promotes hair growth in some, but not all men. There is also finasteride which is taken as a tablet and also has an effect on slowing hair loss and promoting hair growth in some but not all men.

It should be understood that these results only continue as long as the product is used and so many question whether they are a really effective male hair loss treatment when it is realized that to continue to receive the benefits it is necessary to continue on the product indefinitely.

Then there are the surgical methods. They are all a form of plastic surgery.

You can opt for hair transplant surgery where individual hairs are taken from the other parts of the head and replanted onto the affected areas. Or scalp reduction which is a method of taking out a small part of the affected area, or flap surgery which takes an area of scalp with good hair growth and over time stretches it to take over from areas which are affected by the hair loss.

All are effective male hair loss treatments when done correctly but are not suitable for all men. And they are usually expensive.

So, if you are suffering from male hair loss, see you doctor and find out the cause. Next, spend some time thinking about how prepared you are to live with it. And for those who are sufficiently motivated to do something about it find out more about effective male hair loss treatments. They do exist, they do work, but not for everyone.

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treadmills advantages

Treadmills – Introduction and Advatages

As fitness is gaining popularity amongst people, the need for good fitness equipments is on the rise. One of the most popular fitness equipment used nowadays is the treadmill. Though treadmills were a simple piece of equipments earlier, lately they are much advanced and also combine two or more exercising routines in them. A treadmill is considered to be a good exercise and workout equipment. With a wide variety of treadmills available in the market with a host of features, finding a treadmill to suit your needs and exercising routing should not be tough.

A treadmill has many advantages over walking outdoors. One of the major advantages is that you can workout regardless of what the weather is. Let it be a windy or raining or any other natural phenomenon like sleet, snow or hail – you can be rest assured that your workout routine would not be hampered due to the weather. Also a treadmill gives you the option to workout anytime of the day you want. Night or day, the treadmill would be your own 24/7 gym. Once you have your own treadmill no longer would you have to worry about the gym timings for your workout!

The outdoors can be risky even if you are careful. The possibility of you getting injured while walking or running outdoors is three times more likely. Added to this is the fact that your foot is steadier while you walk on a treadmill as you walk on a perfectly flat surface unlike outdoors where you cannot always be guaranteed of a flat surface. Walking on hard surfaces can wear out your knees a lot more when compared to walking on soft surfaces. Treadmill running surfaces are soft and are designed to give the least amount of shock to your knees and legs as possible.

Our lives today depend on multi-tasking and treadmills allow you to do just that as you are getting your much needed exercise. While on the treadmill you can read a book, watch any of your favorite shows or even talk over the phone.

Imagine reading a book or a newspaper while walking or jogging outdoors – could lead to a trip to the emergency room. There is a myth that the amount of calories burnt outdoors is more than that on the treadmill. But the truth is that the calories burnt on a treadmill are the same as what is burnt when walking or jogging outside. With the newer treadmills with the inclination facilities, the calories burnt is more than what you can burn walking or jogging outdoors.

For those who are very careful about their health and hygiene, working on a treadmill inside your house greatly reduces the possibility of your exposure to germs that are found outside. Your contact with people while exercising is very less when on a treadmill and that can help you to stay away from sick people who can spread their germs to you. Above all you would have the opportunity to sweat a bit more when compared to walking or jogging outside. A cool breeze will tend to make you sweat less while exercising outside whereas indoors you can exercise in a controlled environment.

Treadmills are available in the many shapes, sizes and of different materials. The major types of treadmills are motorized, manual, folding and stationary treadmills. A manual treadmill run on your power and is very basic in construction – but not in use much nowadays. The motorized treadmill has a motor which moves the belt enabling you to run on it.

Most treadmills in use now are motorized treadmills. The stationary models are sturdier and heavier than folding ones. Do remember that treadmills take up a lot of abuse from you as you keep running on them, so getting a good quality treadmill is important if you want the treadmill to last long.

The growth of treadmills over the years has been significant and stable. A very basic exercise like walking and jogging has been the basic principle on which a treadmill has been constructed. And this is the major advantage of treadmills – the fact that it is simple to use and you need not have to do anything special on it. Just walk or jog on a treadmill as you would do outside.

Treadmills nowadays give out a lot of information about your body as you are exercising. Your heart rate, amount of calories burnt, number of miles you have run and some advanced models can display your body temperature and also your blood pressure. With so much information available to you, it becomes easier for you to plan your exercise routine.

If you have less time, then treadmills with inclination function can help you burn a lot more calories in a lot more time. All treadmills nowadays come equipped with a safety feature that stops immediately when you lose your balance. With lot of safety features being added to treadmills, the time spent on a treadmill can be fruitful and also safe.

Most importantly, just buying a treadmill will not keep you fit. The amount of calories burnt by you is directly proportional to the time you spend on the treadmill. So, to lose weight and be fit, exercise regularly and integrate time to spend on the treadmill into your exercising routine.

If you are looking for weight loss and fitness related information visit this website: http://www.slimmerbetteryou.com/

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Midtown Occupational Health Services

Advantage of good occupational health practices

A well created and implemented occupational health and wellness program is frequently stated to be helpful for business in addition to being a key legal and social commitment (ensuring that staff members in any size or kind of business go home in the same condition that they concerned work). So-called “best-practice” organizations not just acknowledge the fundamental worth of great Midtown Occupational Health Services, however see that additional efforts to ensure that its individuals are not hurt or get ill at work in any way (even at a small level) is likewise a necessary part of a really outstanding business.

Lots of organizations, and specifically the bigger ones, are anticipated by law in lots of nations, to show ever-higher requirements of business governance around Safety and Risk and greater openness in reportage practices. The combination of operating in a market owned economy, together with a society that is more knowledgeable about dangers, implies that lots of business now therefore understand the considerable gains that can be made from incorporating properly designed OHS efficiency into their larger business model and techniques.

Basic enhancements to workplace security practices can rapidly increase competitiveness, success and the inspiration of staff members. In addition, the application of a new OHS management system can quickly offer an efficient structure to avoid or decrease mishaps and work environment associated ill-health and therefore reveal an instant ROI.

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